People often seek therapy when they feel stuck, need change, relief, and a way forward.

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As an integrative therapeutic counsellor, working within the Person-Centred approach, I offer a compassionate, empathetic, and non-judgmental space where transformation and healing can happen.

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You might be reading this because you feel stuck—overwhelmed by feelings of unhappiness, sadness, anger, confusion, loneliness, or despair. Perhaps you sense that something needs to change, but you're struggling to pinpoint what’s causing the pain. Whether you’re caught in destructive thought patterns, unhealthy relationships, or repeating behaviours that no longer serve you, you don’t have to navigate this alone.

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I work with people facing emotional challenges; this includes those who have experienced trauma in various forms, anxiety, disempowerment, or living a life that feels disconnected from who they truly are. Sometimes, past trauma can be so painful that it feels overwhelming, as though it consumes all of life’s possibilities. Negative experiences can leave you feeling stuck, trapped in a place where you seem defined by your past, powerless, and unsure of how to move forward. This includes those battling the weight of depression, where the exhaustion and hopelessness feel unbearable.

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I have extensive experience supporting people in suicidal distress—whether you're dealing with suicidal thoughts, past attempts, or ongoing distress. I realise the courage it takes to reach out when life feels overwhelmingly painful and with no way out.

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Another area of focus is individuals trapped in unhealthy and disempowering relationships—feeling invisible, silenced, and without a voice. Whatever you're going through, I’m here to walk alongside you, offering a safe space where you can be heard and begin to heal.

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When you are ready to change, when you know deep down that you deserve more and want a better life, I offer a safe, therapeutic space where you can begin to reconnect with your true self. Here, free from judgment, you can experience what it feels like to be heard, seen, and believed—for perhaps the first time.

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You are the expert of your own life, and your story is uniquely yours. But you don’t have to navigate the pain or face the challenges alone. Together, we can begin to uncover a path forward—one where healing and transformation is possible.

 

Thank you for taking the time to read this. If any of this resonates with you, I’d be honoured to hear from you.

 

Regardless of where you are on your journey, I wish you peace and serenity as you move forward.